Step 1

Angle the toothbrush towards the gums at a 45^o angle

Step 2

Use small circular motion to brush the cheek side of your teeth

      and         

                                                   on the inside near your tongue or the roof of your mouth.

Step 3

Brush behind 

                            upper front teeth              and            lower front teeth

Step 4

Replace your brush when the bristles begin to spread.  A worn out tooth brush will not clean your teeth effectively.

Important Note

Don’t rush your brushing it should take at least 2 minutes.

Do not scrub your teeth and gums as this can result in damaging your gums which can cause your gums to recede and your teeth to become sensitive.

Use a fluoridated tooth paste and do not rinse after brushing.